ANATOMY EDIT | BY Pilates on George
ANATOMY EDIT
Do you ever wonder what really happens in the lumbar spine beyond “core stability” and “protect your back”?
The lumbar spine is often reduced to fear-based cues and oversimplified advice: “Don’t flex,” “Engage your core,” “Keep your back safe.”
But beneath all that noise lies a beautifully complex system that is designed to bear load, adapt to movement, and work together with the pelvis and thoracic spine.
In this course we look deeper.
You’ll learn how its structure affects function,
how movement patterns occur from stability and mobility (or the lack of it),
and what happens when things go wrong. From disc-related changes to instability and movement avoidance.
We will go through programming sessions where we will program specifically for the pathologies related to the lumbar spine.
This series doesn’t ask you to memorize, but to understand what is going on with the person in front of you.
Using the knowledge you gained you will be able to recognise patterns, make sense of what you see in the studio, and create programming that restores strength, trust, and adaptability.
only 10 spots for $150 early bird!
Do you feel
…like clients with low back pain tell you 10 different symptoms, but none of them match what you’re seeing in their movement?
You try to connect the dots, but nothing lines up cleanly.
…unsure whether to load someone or protect them especially when they say everything hurts?
It feels like one wrong choice could worsen the pain and you don't want to be responsible for it.
…frustrated that your cues don’t land because the client defaults to the same rigid or overprotective strategy every time?
Even when you KNOW they understand the words.
…like you can spot the pattern, but you don’t know how to change it without making the client feel unsafe or overwhelmed?
You see the problem, but not the pathway.
…confident in the anatomy, but not confident in what actually matters in the first three sessions?
Programming feels messy, and you’re not sure what to prioritise.
LUMBAR SPINE COURSE
$210
What can you expect?
ONE
Immediate access to the full Lumbar Spine course
You can start learning right away, rewatch as often as you like, and move through the material at your own pace. There is no expiry date.
TWO
Monthly live coaching sessions
Every month, you can join a real-time coaching call where we break down case studies, movement strategies, teaching challenges and recent research. These sessions help you apply the course directly to the clients you’re working with.
THREE
Ongoing updates and a growing community library
The course continues to evolve. You’ll get new research breakdowns, fresh case studies and updated teaching tools as they’re added. Plus ongoing discussions inside the community where you can ask questions anytime.
HEY,
I’m
Olya!
I am an owner of Pilates on George and an educator in PITC.
I would love to see you online in the learning portal!
I thought I put together a FAQ below but let me know if you have any questions about this event!
Just hit a reply button or reach out to [email protected]
Let’s talk session ingredients
anatomy and biomechanics made practical
You’ll learn how the lumbar spine actually behaves during real movement, not just in textbooks. Clear explanations, demonstrations and movement examples help you connect structure to what you see in the studio.
Common lumbar pathologies and what they really mean
We break down disc issues, stenosis, facet pain, nerve irritation and non-specific low-back pain in a way that’s evidence-based and immediately usable. No fear-based language, no outdated rules.
Matwork exercises you can use straight away
A library of matwork ideas, regressions, progressions and teaching strategies that help you change movement patterns safely. You’ll know exactly what to try and why it works.
Research, live coaching and community support
You get ongoing research updates, monthly live coaching calls, and access to a community of instructors learning alongside you. Ask questions anytime and get guidance as you apply the course to your real clients.